Strawberry Protein Parfait

Home > Breakfast > Strawberry Protein Parfait

A creamy and refreshing high-protein parfait with strawberries and chia pudding.

Main image of the recipe: Strawberry Protein Parfait

Perfect for breakfast or a healthy dessert

This strawberry protein parfait combines a fruity chia pudding layer with a creamy vanilla protein skyr mixture for a balanced and satisfying treat. Packed with protein and fiber, it's perfect as a healthy breakfast, snack, or dessert. Preparing it ahead of time makes it even better as the chia pudding becomes thick and creamy overnight.

Ingredients needed for Strawberry Protein Parfait

What you'll need

Simple ingredients for a healthy and delicious parfait:

Vanilla whey protein: 30 g
Skyr natural: 300 g
Vanilla extract: 1 teaspoon
Chia seeds: 30 g
Skyr natural or Greek yogurt: 100 g
Milk: 50 ml
Honey: 2 teaspoons
Strawberries: 150 g

How to make it

Layering creates the perfect creamy texture:

Add 300 g of skyr, milk, honey, strawberries, and vanilla extract to a blender.
Blend until completely smooth.
Transfer the mixture to a bowl and stir in the chia seeds.
Place in the fridge for 1-2 hours, or overnight if possible, until thickened into a chia pudding.
In another bowl, mix the remaining skyr or Greek yogurt with the vanilla whey protein until smooth and creamy.
Once the chia pudding is ready, assemble the parfaits in two glasses or bowls.
Start with one layer of strawberry chia pudding, then add one layer of the vanilla protein skyr mixture.
Repeat the layers one more time.
Serve chilled.

Step-by-step image for making Strawberry Protein Parfait

More Breakfast Recipes