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Strawberry Protein Gelatine Mousse

Portrait of Francisco Correia, author of Nela's Recipes

by Francisco Correia on 03 May 2026

Light, high-protein mousse with a fresh strawberry twist.

Main image of the recipe: Strawberry Protein Gelatine Mousse

Easy, refreshing, and surprisingly filling

This strawberry protein gelatine mousse is a super easy dessert that's light but still satisfying. It combines creamy Greek yogurt with protein powder and fruity gelatine for a smooth, airy texture. Great as a low-calorie treat or post-workout snack.

Ingredients needed for Strawberry Protein Gelatine Mousse

What you'll need

Simple and protein-packed:
  • Whey protein (vanilla): 1 scoop, about 30g
  • Greek yogurt: 200 g
  • Strawberry gelatine: 1 pack
  • Water: 700 ml (500 ml hot + 200 ml cold)
  • Strawberries (optional): Fresh, for extra flavor and texture

How to make it

Mix, chill, and you're done:
  1. Start by mixing the whey protein with the Greek yogurt until smooth.
  2. In a separate bowl, dissolve the strawberry gelatine in 500 ml of hot water, stirring well.
  3. Add 200 ml of cold water to the gelatine mixture and stir.
  4. Combine the gelatine mixture with the yogurt and protein mix, stirring until fully smooth.
  5. Optionally, add chopped strawberries for extra texture and freshness.
  6. Pour into a bowl or individual cups.
  7. Place in the fridge for a few hours until fully set.
  8. For a firmer texture, reduce the amount of cold water slightly.
Step-by-step image for making Strawberry Protein Gelatine Mousse

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Detailed view of the completed Strawberry Protein Gelatine Mousse recipe

Strawberry Protein Gelatine Mousse

This strawberry protein gelatine mousse is a super easy dessert that's light but still satisfying. It combines creamy Greek yogurt with protein powder and fruity gelatine for a smooth, airy texture. Great as a low-calorie treat or post-workout snack.

Ingredients

  • Whey protein (vanilla): 1 scoop, about 30g
  • Greek yogurt: 200 g
  • Strawberry gelatine: 1 pack
  • Water: 700 ml (500 ml hot + 200 ml cold)
  • Strawberries (optional): Fresh, for extra flavor and texture

Instructions

  1. Start by mixing the whey protein with the Greek yogurt until smooth.
  2. In a separate bowl, dissolve the strawberry gelatine in 500 ml of hot water, stirring well.
  3. Add 200 ml of cold water to the gelatine mixture and stir.
  4. Combine the gelatine mixture with the yogurt and protein mix, stirring until fully smooth.
  5. Optionally, add chopped strawberries for extra texture and freshness.
  6. Pour into a bowl or individual cups.
  7. Place in the fridge for a few hours until fully set.
  8. For a firmer texture, reduce the amount of cold water slightly.

Nutrition

per serving
  • Calories:79 kcal
  • Total Fat:0g
  • Carbohydrates:4g
  • Fiber:0g
  • Protein:15g

Additional Info

Categories: Dessert, Low Calorie

Nutrition

per serving
  • Calories:79 kcal
  • Total Fat:0g
  • Carbohydrates:4g
  • Fiber:0g
  • Protein:15g
Portrait of Francisco Correia, author of Nela's Recipes

Welcome to Nela's Recipes

I'm Francisco, and I'm passionate about preparing nutritious and flavorful meals. Additionally, I'm pursuing studies in computer science, and I have a keen interest in sports and a deep love for traveling.

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